Dining Services
   

Visit BalanceMindBodySoul.com  for your nutritional information. You will find recipes, nutritional and wellness information as well as have the opportunity to "Ask The Dietitian." BalanceMindBodySoul.com provides reliable nutrition and health information that can easily be accessed any time of the day.

Topics that students are concerned about such as eating healthfully while away at school, vegetarian nutrition, and eating for fitness are presented in an informal, lively style.

 

WHAT CONSTITUTES MIND? MIND - information for maximizing the mind's power and pathways for clear thinking and decision making.

WHAT ABOUT BODY? BODY- energizing ideas to incorporate sports and fitness into your day and information on developing eating habits for lifelong health.

WHAT IS SOUL? SOUL - Guidance on self-expression and self-care through creativity and reflection. It's also cultivating healthy relationships with communication.

Special Diets

Do You Have Special Dietary Concerns? We now have gluten-free offerings at Seacobeck Hall! For more information on the gluten-free program, or other ways in which we may accommodate special dietary needs, please contact General Manager John Dering at 654-2230 or jdering@umw.edu.


Culinary Links

The opinions or information contained within these hyperlinks are the creation of outside parties and do not necessarily reflect the opinions of Sodexo. Likewise, these hyperlinks do not imply that these companies concur with the opinions and information contained on our sites. View the Sodexo Corporate Web Content Disclaimer for more information.

         
Link: American Dietetic Association
Link: American Heart Association
Link: All Recipes
Link: The Recipe Link
Link: Culinary.net
         
Link: Best of Health
Link: LifeLines
Link: International Food Information Council Foundation
Link: HealthShaper.com
 
 

The opinions or information contained within these hyperlinks are the creation of outside parties and do not necessarily reflect the opinions of Sodexo. Likewise, these hyperlinks do not imply that these companies concur with the opinions and information contained on our sites. View the Sodexo Corporate Web Content Disclaimer for more information.


University of Mary Washington | Seacobeck Hall-1301 College Avenue | Fredericksburg, VA | 22401 | 540.654.2230 | F 540.654.2127| Contact
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